Resilient, Radiant and Remarkable
Jenny Maria Modin is a woman who is unafraid to step beyond her comfort zone and always tries to push her limits. Transitioning from an international sports journalist to a mindset and habit coach has allowed her to harness her passion for personal growth and transformation. She says,
“My sports experiences have taught me the importance of resilience, discipline, and the right mindset. I empower others to unlock their full potential and create lasting change.”
In 2019, Jenny found herself at rock bottom, facing overwhelming challenges that felt insurmountable. This marked the beginning of her healing journey, where she committed to working through three significant traumas that had shaped her life. Through therapy, self-reflection, and support from others, she learned to confront her pain and transform it into strength. Each trauma became a stepping stone toward personal growth, allowing her to understand herself and the world around her better. This journey has healed her and inspired her passion for helping others navigate their paths to recovery and empowerment.
She transitioned from an international sports journalist to becoming a mindset and habit coach, where she leveraged her background in storytelling to inspire and motivate clients. She has developed tailored programs focusing on mindset shifts, habit formation, and resilience building. Her work includes one-on-one coaching sessions, workshops, and speaking engagements, empowering individuals to unlock their potential. She continuously invests in her education, staying updated with the latest research in psychology and coaching methodologies to provide the best support for her clients.
Jenny’s inspiration comes from the transformative power of listening to one’s inner voice. Throughout her journey, she learned that true answers lie within when we take the time to reflect deeply. Her goal is to empower others to connect with their inner selves, guiding them to uncover their unique paths and potential. She aims to create a supportive environment where individuals can explore their thoughts and emotions, fostering growth and lasting change.
When it comes to her key strengths, Jenny feels it’s her resilience. She has learned that personal growth is not linear and often involves setbacks and challenges. This understanding allows her to support others through their journeys, emphasising that growth takes time and effort. She also excels in empathising with others, creating a safe space for them to explore their feelings. She says, “On the flip side, a weakness of mine is impatience; I sometimes expect quick results. However, I view this as a learning playground, reminding me and others that patience is crucial in the transformative journey and that true growth can change your life.”
As a single mom, balancing professional and personal challenges requires intentional practice. She prioritises self-care through breathing exercises and meditation, which help her stay centred and focused amidst the demands of her coaching work and parenting. These practices enhance her well-being and allow her to model healthy habits for her child. She maintains a sense of balance and fulfilment by setting boundaries and carving out dedicated time for her career and family.
In her personal time, Jenny finds joy in simply being with her kids, whether playing games, exploring nature, or enjoying movie night. Additionally, she makes it a point to carve out time for herself, whether through meditation or a good book, to recharge. This balance of family time and personal reflection helps her unwind and maintain a positive mindset, benefiting her personal life and coaching practice.
Her leadership style is supporting and empowering others to embrace their unique qualities. She remarks, “Everyone has distinct strengths and perspectives contributing to a team’s success. I strive to create an inclusive environment where everyone feels valued and encouraged to share ideas. I aim to inspire those around me to reach their full potential by fostering open communication and collaboration. I focus on transformative leadership, guiding individuals through their growth journeys while celebrating their uniqueness.”
Jenny shares her wisdom and says, “To all readers, remember that your voice matters and can create change. Embrace your unique perspective, and don’t hesitate to share it. In times of uncertainty, seek direction from within and surround yourself with supportive individuals who uplift you. Know that it’s okay to ask for help and guidance on your journey. Each step you take, no matter how small, contributes to your growth and the impact you can make. Trust in yourself, believe in your potential, and always strive to inspire others.”
Throughout her career, she has had the honour of receiving several professional accolades. Notably, she was recognised as the first Swedish journalist to break ground in the new internet era from 2006 to 2011, paving the way for digital journalism in sports. In 2016, she transformed the Swedish Sports Journalist Association, introducing innovative practices that elevated the standards of our profession and fostered inclusivity. She has been acknowledged for her community engagement, receiving awards for mentoring aspiring journalists and promoting diversity within the industry.
