A Pillar of Comprehensive Wellness
Dr. Kathryn Tapper is a shining example of resilience, determination, and dedication to holistic wellness in the kaleidoscope of life. She was born on the colorful island of Jamaica and raised by her mother. Her journey has been a blend of challenges, victories, and an untiring commitment to improving the health of others.
Dr. KTap commenced her academic journey in the United States with the aspiration of becoming a physician. She pursued Family Medicine residency training at the Mayo Clinic to fulfill her dream. However, she encountered a significant obstacle when she was diagnosed with end-stage chronic kidney disease. Despite this setback, she persevered and remained committed to her mission. Today, she is a well-known holistic health and lifestyle expert, speaker, and author, inspiring and empowering women on their journey towards wellness.
Transitioning from the secure realm of traditional medicine to the entrepreneurial landscape of health and wellness coaching was challenging. Dr. KTap navigated uncharted territory and transcended her medical background to forge a new path. The crucial shift from desperation to deliberate focus propelled her toward a thriving business, sowing seeds that blossomed with intentional growth strategies.
Finding a balance between a demanding medical profession, coaching, and managing a chronic illness can be a rollercoaster ride. The associated sacrifices, primarily in time and energy, can be immense. However, Dr. KTap’s experience has taught her the importance of aligning one’s life vision with holistic well-being. She believes fostering harmony between the personal and professional spheres is crucial in creating a lifestyle of purpose and worth. Dr. KTap inspires us to go beyond mere task completion and strive for a fulfilling life through her dedication and mindful momentum.
The global landscape is evolving, but Dr. KTap recognizes the room for improvement in organizational cultures supporting working women. While strides have been made, she advocates for a more significant movement towards diversity, equality, and inclusivity, emphasizing that effort alone is insufficient.
For women aspiring to carve a prominent role in their organizations, Dr. KTap prescribes seeking mentorship, cultivating meaningful professional relationships, and collectively showcasing accomplishments. Championing each other, advocating for improved workplace policies, and striving for skill enhancement are the stepping stones to progress. She adds, “Most importantly, women can continue to create, build and lead their own organizations by supporting one another and replacing competition with connection and collaboration.”
As a Caribbean woman, Dr. KTap confronts gender and cultural biases. Her most challenging barrier, however, lies in occasional bouts of limited thinking. Rising above stereotypes, she navigates with unfailing confidence, propelled by her mother’s guidance, her number one role model and the bedrock of strength & authenticity in her life. Dr. KTap fondly shares the path her mother has paved in her life’s journey. “She has set the foundation of how I currently show up and GLOW up in life today.”
On a typical weekend, you can find Dr. KTap in Florida, where she enjoys her gratitude walks in the morning followed by either promoting holistic health at various community events or revitalizing herself in preparation for the week ahead. She values self-care and dedicates her ‘me’ time to connect with her mind, body, and spirit, which involves dancing, practicing yoga, caring for her garden, and creating plant-based recipes. These leisure activities rejuvenate her and help her stay grounded in holistic living.
Approaching challenges as opportunities, Dr. KTap keeps a solution-focused mindset, a strength that propels her personal and professional growth. Recognizing the importance of setting boundaries without compromising well-being, she continually works on maintaining this delicate equilibrium.
Her passion is a guiding light, illuminating her purpose of empowering women to live meaningfully well. It propels a mission focused on holistic health education, guidance, and transformative experiences, shaping goals that prioritize authenticity, well-being, and a life of true wealth.
Several achievements punctuate her journey—earning degrees while undergoing dialysis, serving as Chief Resident at the Mayo Clinic during her residency, and transitioning to entrepreneurship in holistic health coaching. With her first book titled ‘You Are Greater Than Your Diagnosis’ set for release this year and a recent kidney transplant, Dr. KTap proves her power of resilience and the ongoing mission of empowering others to shine their light while living a life of wholesomeness.
Her message to viewers resonates: “Your wellness already resides within you; you just have to let it out. Show up for your health so that you can GLOW up in life. #showuptoglowup.”
Dr. Kathryn Tapper imparts a timeless wisdom—prioritize yourself, embrace your wellness journey, and radiate your light to others. As she elegantly puts it, “Pour into your well of wellness as you welcome new experiences and GLOW into the healthier version of you.” It is indeed a profound mantra for growth, development, and success that we can embrace as we encounter the ups and downs of life.
